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workout

16.04.2024 Push A

Bench Press (Dumbbell)

Set 1: 27.5kg * 7

Set 2: 27.5kg * 5

Set 3: 27.5kg * 4

Overhead Press (Dumbbell)

Set 1: 20kg * 6

Set 2: 20kg * 5

Set 3: 20kg * 5

Chest Dip

Set 1: 5kg * 10

Set 2: 5kg * 10

Set 3: 5kg * 10

Set 4: 0kg * 10

Set 5: 0kg * 10

Triceps Extension

Set 1: 16.25kg * 9

Set 2: 16.25kg * 9

Set 3: 16.25kg * 8

Lateral Raise (Dumbbell)

Set 1: 6kg * 20

Set 2: 6kg * 20

Set 3: 6kg * 20

Set 1: 6kg * 20

Set 2: 6kg * 20

Set 3: 6kg * 20

Triceps Extension (Cable)

Set 1: 11.25kg * 10

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